<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1308343519704313587</id><updated>2012-02-16T05:34:07.007-07:00</updated><title type='text'>Discover Quick and Effective Self Defence Moves</title><subtitle type='html'>Easy self defense moves you can learn from this video series.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://best-self-defense-moves.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1308343519704313587/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://best-self-defense-moves.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>LJ</name><uri>http://www.blogger.com/profile/03275441448222632042</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1308343519704313587.post-5687583320351448871</id><published>2010-04-04T21:54:00.002-06:00</published><updated>2010-04-04T21:56:49.824-06:00</updated><title type='text'>4 Killer Self Defence Moves that work Every Time!</title><content type='html'>&lt;div class="post-bodycopy clearfix"&gt;&lt;p&gt;The self defense groin kick is  without a doubt a valuable technique in close quarters combat.  (Any guy  who’s ever come crashing down on the crossbar of his bicycle knows  that.)  But there’s a bunch of mistakes that many martial artists make  when executing a groin kick for self defense – mistakes that can  actually end up hurting YOU as a result if you don’t do pay close  attention to these aspects of your technique.&lt;span id="more-199"&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Self Defense Groin Kick Secret #1: Use In Close Quarters  Combat!&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Don’t go for a groin kick from far away!  As men, we have a  subconscious radar that register when someone is going to hit our  groin.  This makes it harder to deliver an effective groin kick because  he’s more likely to turn to avoid the kick as an instinctive reaction.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Self Defense Groin Kick Secret #2: Beware The Headbutt!&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Self defense groin kicks, when used as taught in most “traditional”  training settings, use a “linear” approach that places the martial  artist directly in front of their attacker. But the way the body  naturally reacts when hit with a groin kick is to instantly bend  forward.&lt;/p&gt; &lt;p&gt;If you attempt a groin kick for self defense when you’re right in  front of your attacker, this places you right in the way of your  attacker’s head as it comes crashing down in an involuntary reaction.   Needless to say, you don’t want to transform  your groin kick against  your attacker into a “headbutt” that takes YOU out of the fight.  This  IS for “self defense” remember!&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;Self Defense Groin Kick Secret #3: Attack HIGH First!&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;You can stop the natural “headbutt” reaction by first striking high  to your attacker’s body.  This also makes sure that he doesn’t see the  groin kick coming and you can deliver more power in your technique.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Self Defense Groin Kick Secret #4: Shift Your Body!&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;The secret to proper execution for a self defense groin kick then is  to kick while shifting your body slightly to the SIDE as you kick.  When  you execute this technique in this way, you can actually deliver more  power AND make sure you’re out of the way should your attacker’s head  lurch forward.&lt;/p&gt; &lt;p&gt;Consider all of these techniques the next time you train for the self  defense groin kick!&lt;/p&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1308343519704313587-5687583320351448871?l=best-self-defense-moves.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1308343519704313587/posts/default/5687583320351448871'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1308343519704313587/posts/default/5687583320351448871'/><link rel='alternate' type='text/html' href='http://best-self-defense-moves.blogspot.com/2010/04/4-killer-self-defence-moves-that-work.html' title='4 Killer Self Defence Moves that work Every Time!'/><author><name>LJ</name><uri>http://www.blogger.com/profile/03275441448222632042</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
